One small movement can change your world
I believe that every crisis we face individually or collectively holds a hidden gift – the opportunity to look deep inside and re-asses how we live our
I believe that every crisis we face individually or collectively holds a hidden gift – the opportunity to look deep inside and re-asses how we live our
I recently joined Jamie Bussin, host of The Tonic and publisher of Tonic Magazine, to talk about “Four Things to do as you age, to stay strong agile
Click here to hear the Interview by Jamie Bussin, host of The Tonic and publisher of Tonic Magazine, June 22, 2019. Besides the well-known causes of wear-and-tear in the body
Click to hear Rucsandra Mitrea on Zoomer Radio: Interview. Your joints are your healing centers. Why? The continuity of the fascia throughout the body and its
Is every single exercise you do instrumental in clearing imbalances and improving your alignment and posture? And if it isn’t, then why not? I believe
Is there something you want to do, but the pain you are in is standing in your way? Are you sitting on the fence instead
On Saturday April 27th, Rucsandra Mitrea was interviewed on Zoomer Radio by Jamie Bussin, host of The Tonic and publisher of Tonic Magazine. Click to
Rucsandra Mitrea’s book You Don’t Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now featured in: Every Day Love
Top Reviews on Amazon.com Gail Woodard – A Welcoming, Easy Start to Living WITHOUT Chronic Pain This book offers 5 simple strategies that anyone can
This post is a tribute to my clients. I cannot say enough about how absolutely courageous, determined, strong, resilient, independent and self-reliant they are. At a
Is every single exercise you do instrumental in clearing imbalances and improving your alignment and posture? And if it isn’t, than why not? I believe
The way your body perpetuates and increases physical pain is quite logical and systematic, because the body follows certain natural physical, chemical and bio-mechanical laws.
At Vital Directives your successes are celebrated and they increase our commitment to find ways to better and better support your physical journey. The wonderful
If everything you’ve tried so far to escape physical pain hasn’t worked, and you know someone else who has done it and you haven’t, it
For the past fifteen years, my work has continuously evolved, shifting from the fitness and exercise industry to helping people escape physical pain, to helping
I spent the first part of my life in pain, and I want to share with you one of the things that helped me create
There is a vicious cycle that creates pain in your body… but, there is also a solution to your suffering. You CAN heal, but with
From time to time a client asks me why am I being interested in meditation, the magnetic resonance stimulation therapy iMRS, the water energizing Biodisc
What you feel can either help your fitness routine or healing process or work against it. Every cell in the body recognizes what we feel
CLICK HERE to listen to the interview Rucsandra Mitrea is a Body Whisperer. Rucsandra helps people live radiantly by helping them align with their true
This is what Emily Griffin www.egdesign.ca says about her experience with Rucsandra Mitrea: “I have been working hard with Rucsandra and at home on the
No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor
How many times do you begin your workouts with an internal body scan? Do you breathe and feel how your body is doing in that
How what you feel can either help your fitness or work against it Every cell in the body recognizes what we feel and immediately translates